Core beliefs are developed early on in childhood and fall into one of two categories. In fact, they are so deep that most people are vaguely aware of them and definitely don’t share them with anyone else. Common examples of automatic negative thoughts include: “Why did I do that?” “I’m so stupid.” “This stuff always happens to me.” “I have no control,” or “what’s wrong with me?” Automatic negative thoughts are the quick, surface level thoughts that are the gateway to your negative core beliefs.Ĭore beliefs: are the deepest values and most central ideas you hold about yourself, others, and the world. They are a hallmark of depression and anxiety because they affect how you view situations so that instead of being able to move on, you will respond with sadness, frustration, shame and guilt. Most automatic negative thoughts are directed at yourself in response to the situation. Everyone in the whole world has automatic negative thoughts, but people with anxiety and depression are more likely to react strongly to them. You are usually not aware of the thought itself and are more likely to notice the intense emotional reaction following the thought. Automatic negative thoughts are not based upon reason and deliberation. They spring up automatically and are brief. This tip is designed to explain what automatic negative thoughts and core beliefs are, discuss how they affect anxiety and depression, and help you identify your own.Īutomatic negative thoughts: are quick, evaluative thoughts that occur during or right after a negative or stressful situation. To fight anxiety and depression it is necessary to identify and challenge your automatic negative thoughts and core beliefs so you can develop healthier and more adaptive ways of interacting with the world. This thought process is triggered by automatic negative thoughts and reinforced by the negative views of self call core beliefs. They also tend to struggle with low self esteem and feelings of worthlessness. People who suffer from anxiety and depression, usually have a maladaptive thought process that is generalized and highly negative. Results suggest that the CATS is a promising instrument in the assessment of a range of negative automatic thoughts across both internalizing and externalizing problems in young people.Automatic negative thoughts and core beliefs are the two main roots of anxiety and depression. The CATS effectively discriminated between control children and adolescents, and clinically anxious, depressed, or behavior disorder children and adolescents, and showed good discriminant validity across clinical subgroups on the subscales. The internal consistency of the total score and subscales was high and test-retest reliability at 1 and 3 months was acceptable. The results of confirmatory factor analyses supported four distinct but strongly correlated factors relating to automatic thoughts on physical threat, social threat, personal failure and hostility. The CATS is a self-report measure designed to assess a wide range of negative self-statements in children and adolescents. The aim of this study was to describe the history, factor structure and psychometric properties of the Children's Automatic Thoughts Scale (CATS).
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